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Conscious movement, breath driven, is both magic and medicine. Choose your favorite way to play or allow me to design a hybrid program that pulls from the many lineages and methods I’m trained in.

Not sure where to start? The Pilates Reformer provides the most support, often found in the offices of physical therapists, ideal for anyone with significant restrictions or imbalances due to de-conditioning, age, injury, post-op, or pregnancy. Build awareness of spinal positioning to maximize the coherence between upper and lower body for improved dynamic stabilization.

Once core control is mobilized, free weights up the ante to build and maintain muscle mass—something that becomes both increasingly important and difficult as birthdays stack up. Your muscles are your body’s pharmacy, providing the building blocks to regulate metabolism, hormones, mood, cognition and more! Weight lifting is for every body. Period.

Kettlebells shift the center of gravity of the weight you’re handling, challenging your muscles, under load, while navigating the forces of momentum. Power with precision.

Why so many options? Ideally, you keep challenging your body in novel ways to build adaptation and multilateral strength to keep you on your feet in slippery situations or teach you how to roll gracefully with life’s punches! No matter where you choose to begin, consistency is the key to progress, and there’s no better time to begin than now.